Benefits of writing a personal journal

Sweet Treats Snow Days These brainstorming lists can turn into fully developed topics at a later time. Also, a list is certainly a worthwhile writing skill for students to develop! If they are assessed on every piece they write, they won't want to take risks. Don't we want our students to apply what we teach them?

Benefits of writing a personal journal

It is a simple Word-document. Well, at least it started out as simple. I have to say that I am very happy that I started it and I am constantly amazed what a powerful tool it is. Boy, what a stupid idea: Finally I went for it … The following list describes the greatest benefits to start journal writing.

I call it a success-journal. And the number one reason to do it is … 1. You attain clarity and keep your inner space clear Writing can be so powerful. It forces you to crystallize your thoughts into written content, which simultaneously forces you to think deeper into the topic that is important to you.

benefits of writing a personal journal

I had several powerful realizations that were the perfect solution to my challenges back then. It is incredible what you can achieve if you get your issues out on paper and expect to find a solution.

Of course we do this in our head constantly, but writing it down makes it much more easy to think trough complex issues.

benefits of writing a personal journal

The most important fact to succeed reflecting is to get to the core and to stay honest with yourself. If you are truthful with yourself and what is the use of lying in your own journal anyway?

Self-Awareness is always to key to advance. And it always feels so great to get the inner space clear again. Do you go to you gym and to your doctor to keep your body in shape and clear of problems?

Why not do same to your mind and spirit by getting rid of the mental ballast you accumulated over time? Self-Reflection is the method to do this and writing a journal is the key, at least for me.

Write down your goals In a personal journal you also have a fantastic place to write down your goals. I wrote my goals, divided into personal and professional goals, at the top of my personal journal. They are then further divided into the areas of importance and written down.

I also put down a link to these goals so I can jump directly to them from anywhere in my journal. Review your goals Think about it, you see your daily journal every day. What could be a better tool to develop the habit of reviewing your goals regularly, if not daily?

As said, I always can jump to my list of goals and focus myself on it, right before I start into my day. You can review and set your goals new every quarter just by creating a new goal-page in your journal.The benefits of reflective journal writing. by Charlotte van Walraven. April 11, While such potential benefits can be appealing, it is not always clear how to go about developing and implementing a reflective journal assignment.

Whether it be to voice personal feelings and responses, develop and apply critical thinking skills, or. Benefits of Journal Writing There are a number of potential benefits for learners in maintaining some type of journal, diary, or log.

For example, enhanced intellectual growth and development is achievable by most learners, especially as they gain more experience with the writing or recording procedures.

The creative benefits of keeping a journal are also well documented. You've likely heard that the best way to get better at writing is to just keep doing it. Through your writing you’ll discover that your journal is an all-accepting, nonjudgmental friend.

And she may provide the cheapest therapy you will ever get. Best of luck on your journaling journey! The benefits of journal writing are that you are able to keep all of your ideas in one place, no matter how all over the place they may be.

Feel free to jot down whatever pops into your head and let your mind wander. Self-Reflection is the method to do this and writing a journal is the key, at least for me.

2.

Self-Reflection is the method to do this and writing a journal is the key, at least for me. 2. Write down your goals. In a personal journal you also have a fantastic place to write down your goals. I wrote my goals, divided into personal and professional goals, at the top of my personal journal. With apps like Evernote, you can keep a conventional journal with writing but also with pictures. You can literally write the book of your life, with pictures to reference. 4. It can teach you to write. Since a journal is a personal manifesto or diary, it tends to be written in the writer’s own voice. The creative benefits of keeping a journal are also well documented. You've likely heard that the best way to get better at writing is to just keep doing it.

Write down your goals. In a personal journal you also have a fantastic place to write down your goals. I wrote my goals, divided into personal and professional goals, at the top of my personal journal.

The benefits of reflective journal writing – Teaching for Learning @ McGill University